GCI In Colors

These Are few Photos taken during GCI color Day celebration, each floor and the people of that floor with different colors can be seen here. Pink is HR floor, Yellow is 1 Floor, Red Second floor, Blue Third Floor, And Green Fourth Floor.

Vegetables keep blood vessels healthy

 

...

Vegetables keep blood vessels healthy

 

Nitrates, a chemical found in vegetables like spinach and lettuce, may be responsible for keeping blood vessels healthy, says a new study.

 

Past studies have shown that a diet rich in fruits and vegetables can reduce blood pressure. But it has been difficult to determine exactly which nutrients in fruits and vegetables are responsible for these blood-pressure-lowering effects, according to the online edition of health magazine WebMD.
 

Scientists at the Swedish School of Sport and Health Sciences examined the effects of short-term nitrate supplementation in a group of 17 healthy, non-smoking young adults.

Each participant rotated between taking a daily dose of nitrate supplement equivalent to the amount normally found in 150 to 250 gm of a nitrate-rich vegetable -- such as spinach, lettuce, or beetroot -- for three days, and taking a placebo for a different three days.

The results showed that average diastolic blood pressure was lower after three days of nitrate supplementation than it was after taking the placebo for three days.

The researchers claimed to have found nitrates in vegetables like spinach and lettuce, which they say may be Mother Nature's way of keeping blood pressure in check.

Since it was a small study the researchers say the chemical's blood-pressure-lowering effects merit further study. The report has not mentioned the names of the researchers involved in the study.

 

 

__._,_.___

Some More GCI Photos

Canteen at GG tarace



This is not a two wheeler Show-room its our Parking.






Quarterly event

Glimpse Of GCI

The Below Photo is of Dance Training On the First Quarterly Event.




All White shirts at the GG tarace.




GG tarace (On Sunday)





The garden in front of Company ( cool place .....)




Friends from company (vats & sharan)

312 in 12

It was a nice Sunday morning,
We were sleeping till 10, and after having breakfast, at 12 I called up daga and asked can we plan for some outing, He agreed and we were planning to go to Wonderla Park, We enquired about the charges, on weekends it is 480 per head, But vishal was reluctant to go to wonderla, now we were planning to visit Nandi hills, but prassana told it is dry and waste place to visit, so without informing others we planned to go to Gagan chukki waterfalls near talakadu.

At 1.15 pm, 3 bikes 6 people was our total strength to go, We told shripad and vishal that we will be going to nandi hills, and started crusing on Mysore road, after moving 50 odd Km we told everybody about our plan, The Road is Super Fine, we were accelerating at 70-95 kmph. after ramanagar again we stopped for filling oil in engine, there we changed the plan once again,

Now we decided to go to Mysore directly, coz the Highway is good, So we went on driving in summer of march, finally we decided to first have lunch at some dhaba, at 4.10 we were in delhi dhaba on highway, there we had lot of food at 179 rs only, and we started our journey towards Rangantittu Bird sanchutri, there we went on a boat to see the birds and crocs , we took nice pictures, arwind and prassana did not enjoy the boat ride as they fear water i suppose,

After rangantittu we went to some nearby waterfalls where much of water was not available, It was around 6.30 , when we turned our convoy towards KRS, we reached KRS around 7.15, it was dusk falling, perfect time for musical fountain show, we saw the musical fountain, it was good , but not up to our expectations, we left brindavan at 8.10 and went directly to Mysore Palace, The time was 8.45 and the gates were closed at 8.30, Also the illumination by lighting on palace was switched off at 8.00 pm, so we took photos from outside the gate, wandered the surroundings and again we started our journey back to Bangalore,
On the road we made one more pit stop for filling the empty tummy, it was 10.15 we left from delhi dhaba and headed to bangalore at 60 kpml, then vishal started to sing some hindi numbers, then daga and shripad joined us for some highway singing, in this process we were slowed down to 40 kmpl, again we pulled the gas pedals and were cruising at 70 kmpl, soon we made one more pit stop to relieve some back pain due to ride.

Finally we reached bangalore at 1.15 am, And we had just traveled 312 Km in 12 Hrs.............

(I will publish the photos soon)

Second Cheque

Today I got my second cheque from GCI
towards stipend of Febraury, I was amazed
with this, coz in no time i am getting paid.....

KNOW ME And My Friends

I travel a lot, Most of the time from Bangalore to Belgaum & back because i stay in bangalore for My MCA studies. At present i am studying MCA in BIT (Bangalore Institue of Technology) in Bangalore Karnataka.I stay with my friends in a flat, in vivekananda nagar. There are 5 Other friends with me.

1. Abhishek
2. Niranjan
3. Prashant
4. Shripad
5. Vishal

Abhishek is Currently in Wipro, He is doing WASE program and also working as Software Engineer, He speaks Marwadi and is from Belgaum. He was my classmate in BCA so I know him since then,

Niranjan is Working in Motilal Oswal Securities as a investment consultant, He has completed his MBA in Finance from PESIT, last year, he has done his BBA in Bhartesh Belgaum, he was not known to me till prashant introduced him to me in bangalore, He speaks Marathi and from Belgaum.

Prashant is currently in Home Solutions store as Management Trainee, He has done his MBA From PESIT last Year, His Speaks Konkani, but he knows more languages than anybody in our room, He became my friend in Belgaum, as he was also doing BCA in Bhartesh college.

Shripad is currently studying MCA in PESIT college, He has also done BCA with me in GCC college, I know him since then, Also he stays near my house in belgaum, also we used to go together to college daily while we were in BCA, He speaks Marathi. He was knowing Abhishek and Vishal from PUC.

Vishal is also currently studying MCA in BMS college, He also did BCA along with me in GCC belgaum, I know him more from BCA 2 sem, he speaks Kannada, He goes to Belgaum more than anybody in our room.